What is Pilates?
Pilates is a mental and physical body-conditioning programme developed by Joseph Pilates (1880-1967) that works in a different way to other fitness techniques. Targetting deep postural muscles, Pilates exercises build strength from the inside out, rebalancing the body and bringing it into correct alignment. It will improve your posture, produce a longer, leaner and more toned physique, achieving the perfect balance between strength and flexibility. It is also a great way to relieve tension and stress!
in 20 you will see the difference,
and in 30 you will have a new body”
Who will benefit from Pilates?
• People with poor posture
• Sports enthusiasts looking to prevent injury and maximise their sporting potential
• People with acute and chronic spinal and peripheral joint problems, including pain and stiffness
• Pre and post natal women
• People with poor balance
In short – EVERYONE! Regardless of age or gender, anyone who wants to improve their general fitness will benefit.