Private 1:1 sessions

1:1 sessions are recommended for all those looking to significantly progress their Pilates and may be hugely beneficial for those with specific musculoskeletal problems (e.g. spinal or peripheral joint stiffness/pain), poor posture and movement patterns, poor balance and for pre/post natal women.

During your initial 1:1 session, I will draw upon my knowledge of anatomy and human movement (developed whilst working as a Physiotherapist and Pilates instructor), to assess core stability, balance and existing movement patterns.  Assessment findings will assist in the development of an appropriate exercise programme, which will form the basis of subsequent 1:1’s and a home exercise programme.

I see clients who live in Cambridge and the surrounding villages (including Duxford, Shelford, Stapleford and Sawston).

1:1's cost £40 per hour.  Please contact me by email to book a 1:1 session.

Cancellations: Please contact me as soon as possible if you need to cancel a 1:1 booking, so I can offer your slot to someone else.  Clients who book a 1:1 session agree to pay the full amount of £40 for cancellations less than 24 hours in advance.